I find it hard to stay active all the time. Even though I am committed to treating my body like a temple, there are just those times when I don’t have the energy to do it. Luckily, I can utilize some of the best pre workout supplement products in the market. Read on to find out more about it.

Our Top Amazon Picks:

Pre-Workout Wins For Product Rating
Vintage Blast Energy that will last you the whole workout.


Optimum Nutrition Amino Energy Energy levels that take you through the roof.


Nitrosurge Clinically researched ingredients with an awesome formula.


Six Star Explosion Laser focus and increased intensity. #1 rated Bodybuilding brand.


Superbeets Black Cherry Canister An interesting complex which includes clinically studied ingredients. Sourced from real foods.



What is a Pre Workout Supplement?

To make this buyer’s guide more coherent, I wanted to start by explaining what a pre-workout supplement is, how it works, if it’s effective, what makes it effective, and of course, the best pre-workout supplement products in today’s market.

According to Dwayne Jackson, Ph.D. in his “The Science Behind the Best Pre- and Post-Workout Supps,” the one hour prior to an individual’s training must be focused on priming the internal environment for both mental and hard physical work. With that in mind, pre-workout supplements enable you to optimize both your mind and body to maximize your performance during your workout.

Moreover, it is important to note that the word “optimization” can mean a lot of things. For me, what I’ve noticed with these pre-workout supplements is that it simply give me extra energy to focus on my fitness routine. I am much more alert and it feels like fatigue doesn’t set in until later.

Do Pre Workout Supplements Work?

I’ll start by saying that it works for me. However, do note that there are a lot of factors that may affect the effectiveness of these supplements. There are different types of pre-workout supplements; thus, each type aims to resolve one particular aspect in the optimization of the mind and body.

There are times when people take these pre-workout supplements thinking that it will make them bigger or stronger. It probably won’t. It all depends on what you’re taking pre-workout supplements for. This is one of the many reasons as to why there is a need to choose your supplements carefully.

Remember, supplements aim to help you crush your workout routine. If you want to achieve something much more specific, pay attention to the ingredients of the supplement. Nonetheless, pre-workouts are for giving you energy, not necessarily for building muscles or improving your physique.

What are the Ingredients to Look Out For?

I remember buying my very first pre-workout supplement; it was indeed very overwhelming. Not only are there so many products to choose from, but you also get confused with the labels on some of the supplements.

I feel like most people, including me, are somewhat confused with certain terms on the label of some pre-workout supplements. Words such as “matrixes” and “blends” may seem like your ordinary word; however, it gets confusing when added to the context of pre-workout supplements.

With that in mind, you have to be careful in choosing a pre-workout supplement. Here are some of the ingredients you can expect to find in most pre-workout supplements:


Caffeine is not necessarily bad for your health. It is defined by health experts as a natural molecule found in coffee and tea. It aims to stimulate certain areas of the brain to increase an individual’s alertness. Furthermore, caffeine makes you feel less tired.


Most pre-workout supplements contain creatine. This is actually a molecule found in your cells and is considered as an essential dietary supplement. However, I did a little research on the ingredients of a pre-workout supplement and found an article written by Krissy Kendall, Ph.D. entitled “5 Reasons Your Creatine May Not Be Working.” She explains that if you rely heavily on your pre-workout to deliver your daily dose of creatine, you’ll find yourself come up short.


Beta-alanine is defined as an amino acid that aids in fighting muscle fatigue. I’ve noticed that when you take pre-workout supplements that heavily markets beta-alanine, your concentration in the body is on point. However, this may not be the best option if you are doing workouts that last longer than four minutes.


When it comes to citrulline, this amino acid that is naturally produced in your body can increase levels that are beneficial for exercise. Citrulline also comes from certain foods that can help increase the blood flow to the body tissues.

It is best to use pre-workout supplements that feature citrulline as an ingredient if you are looking to improve your endurance and performance in weight training. If these are your goals, look for supplements with L-citrulline and citrulline malate.

Sodium Bicarbonate

When I first heard about sodium bicarbonate, I was surprised to see a common household product as a sports supplement. For those of you who are not familiar with sodium bicarbonate, maybe you are much more familiar with it as baking soda.

Sodium bicarbonate, or as most of you may refer to as baking soda, acts as a kind of buffer that is responsible for fighting acid buildup during your workout session. It is effective for exercise that aims to burn muscles. Moreover, I wouldn’t recommend this ingredient for those who are sensitive to salt.

Branched-Chain Amino Acids (BCAAs)

We can never really forget about the branched-chain amino acids (BCAAs) as an important ingredient of pre-workout supplements. The BCAAs consist of leucine, isoleucine, and of course, valine. These are typically found in high concentrations in many foods. BCAAs may not be needed for building muscles; however, it increases your endurance and greatly reduces fatigue.

Best 5 Pre Workout Supplements

Vintage Blast Pre Workout Supplement

One thing I’ve noticed with the Vintage Blast pre-workout supplement is that your overall work capacity will increase. It also improves your mental focus during your training; thus, allowing you to complete the last set. I also noticed that there is less soreness from my body without creating dependency.

Above all else, it really helps that this pre-workout supplement helps me maintain steady energy all throughout the exercise. Furthermore, it was able to harness the various digestive properties of its featured ingredients. The L-citrulline malate in the supplement definitely makes a difference!

Things I like about the product:

  • No dependency
  • Features two-stage pre workout
  • Evident reduction of soreness in the body
  • Produces results during your workout session
  • Assists in maintaining a steady flow of energy

Things I feel the product should improve on:

  • The powder is very lumpy and dissolves slower as compared to other pre-workout supplements

Check Prices For Vintage Blast Pre Workout

Optimum Nutrition Essential Amino Energy, Blueberry Mojito Keto Friendly Pre Workout

One aspect that I find interesting about this workout supplement is that the energy level I’ve got before starting a workout was through the roof. I highly recommend this for those who are not into pre-workouts. If you want a bit of motivation to hit your gym in the mornings, this is a great option for you.

It will provide you with a steady flow of energy that will help you last throughout your routine. Furthermore, it doesn’t feel like you’ll crash after a long workout. It’s safe, and per looking at the list of ingredients that this supplement features, it appears that we’re good to go.

Things I like about the product:

  • Evaluated by the Food and Drug Administration
  • Variety of flavors featured are amazing (I personally love the Blueberry Mojito)
  • Delicious which makes it enjoyable to drink
  • No jitters nor sleep issues after drinking this supplement

Things I feel the product should improve on:

  • Some flavors, like coffee and tea, taste bad

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Nitrosurge Pre Workout Supplement

With the Nitrosurge Pre Workout Supplement, you can expect hard-hitting results. I’ve noticed that whenever I would shop for a good pre-workout supplement, I always look for products that are “good enough,” thinking that I won’t find something that will help me achieve all of my workout goals.

This pre-workout supplement has indeed been engineered to perfection. You can drink this before a workout and ensure that you will have enough energy to finish it without crashing. It is also made with premium ingredients like caffeine, L-citrulline, and beta-alanine.

In addition, I realized that the process of burning fat is not featured in most pre-workout supplements. The Nitrosurge Pre Workout Supplement is great not only for building muscles but also for burning fat. If that’s not enough for you, the fact that the manufacturer provides the customer with a transparent label is enough to buy an honest product.

Things I like about the product:

  • Provides a high level of laser focus
  • Effective at aiding in muscle growth
  • Allows you to perform powerful pumps throughout the workout
  • Transparent label of the product
  • Features highly bioavailable ingredients which are backed up by research
  • Features clinically-dosed formula

Things I feel the product should improve on:

  • This may not work if you have a high tolerance in caffeine

Check Prices For Nitro Surge Pre Workout

Six Star Explosion Pre Workout with Extreme Energy, Focus and Intensity

As for the Six Star Explosion pre-workout supplement, this is best used by athletes, whether professional or not. Most athletes would train for longer periods of time; thus, this pre-workout supplement caters to their need the most because it provides them with an incredible energy boost and skin-splitting muscle pumps.

Furthermore, not only is this delicious, but it also provides the user with enhanced mental focus. It gives you a level of intensity that is perfect for warming up before actual training. You’ll be surprised to know that Rob Gronkowski uses this pre-workout supplement!

The Six Star Explosion pre-workout supplement is perfect for both men and women who want to be more active. Yes, I have said that this is perfect for athletes, but it can also work for non-athletes. This is also a great choice for strength trainers, bodybuilders, and fitness enthusiasts.

Things I like about the product:

  • All flavors taste great – fruit punch, pink lemonade, and icy rocket freeze
  • Considered as the powerhouse for heightened endurance and amplified strength
  • Features ingredients such as caffeine and beta-alanine
  • America’s #1 selling body building supplement brand

Things I feel the product should improve on:

  • Not the smartest price in the market

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Human N, Superbeets Black Cherry Canister

I was immediately drawn toward this pre-workout supplement for the fact that SuperBeets is actually backed up by researches from a well-renowned university. It is important to note that when you are looking for a supplement, the researches that support the product’s list of ingredients should be the first thing you should check.

According to my research, this supplement consists of ingredients that are functional foods which exist at the intersection of health and science. In fact, a world-class team of food scientists has been tasked to construct the formula of this supplement.


  • Incorporates high-quality U.S. grown beets
  • Ingredients used have been backed up by research from the University of Texas Science Center
  • Non-GMO beets
  • Vegan and free from any kind of preservatives
  • Sourced from real foods
  • Nitric Oxide Verified

Things I feel the product should improve on:

  • There is no significant change in blood pressure and energy
  • Doesn’t taste great, but the effects of it are well worth it

Check Prices For Human N, Superbeets Black Cherry Canister

Final Thoughts on the Best Pre Workout Supplement Products

Now for my final verdict, I choose the Nitrosurge Pre Workout Supplement as the best among the top chosen pre-workout supplements in the 2019 market. If you look at the list of ingredients I’ve pointed out earlier, the Nitrosurge pre-workout supplement is made with caffeine, L-citrulline, and beta-alanine. Thus, you can achieve more and be better because of these scientifically proven ingredients. Plus, the flavors are on point.

Another thing about this pre-workout supplement is that it has total label transparency, which is one of the most crucial things to consider when you are shopping for a workout supplement, be it pre- or post-workout.

In the end, I had to go with the Nitrosurge Pre Workout Supplement as it is made in the USA, has highly bioavailable ingredients, no fillers or dyes whatsoever, and it features a clinically-dosed formula and ingredients backed up by research; these are the things that you should look out for when you shop for your pre-workout supplement.